1 to 1 cambridge diet
The Cambridge diet is a low-calorie diet. As part of the diet, you will eat porridge, soups, snacks and signature smoothies. It is from these products will consist of a menu for the rapid elimination of excess weight. The second option of following the Cambridge diet is to combine the above dishes with your usual diet. This will provide less rapid results, but will still allow you to reduce the total daily calories, which in the end will lead to the loss of extra pounds. The popular 1 to 1 cambridge diet provides several variations, which have their own clearly defined daily caloric content. Thus, when following this system of dieting, the leaner can consume from 415 calories per day to 1,500 or more. Let’s discuss it.
How to follow the Cambridge diet?
To follow this diet, you will need to contact a consultant, who will visit you, record your height and weight, and then, based on these data, decide on which program specifically in your case it is best to lose weight. This diet got its name because it was developed by Dr. Allen Howard of the University of Cambridge. The diet appeared back in 84 and since then more than 25 million people around the world have lost weight with the help of the Cambridge diet.
The basis of this diet – proprietary products that are rich in carbohydrates, protein, fat, fiber and many more useful nutrients. All milkshakes, porridge and soups you will need to buy in sachets and dilute their contents in water. What exactly you will eat and in what quantities – depends on what results in weight loss you seek. Cocktails can be banana-flavored, chocolate, mint, strawberry, fruit, toffee, walnut, vanilla, orange chocolate or butterscotch.
The soups on offer will also delight with their variety: chicken soup with mushrooms, tomato spicy soup, vegetable soup, onion-potato soup, and oriental chili soup are on sale. Porridge can either be plain or cinnamon and apple flavored. Crunchy and chewy bars are also sold. They can be in caramel, chocolate, orange chocolate or toffee flavors. If you prefer crunchy bars, cranberry and peanut bars are available.
In the later stages of weight loss, you can already afford the usual foods, but you should be extremely careful to control their caloric content. You can ask your Cambridge diet counselor about this, and he will certainly give you a lot of suitable diet recipes and ideas for good nutrition.