What’s the healthiest takeaway

Many people justify their inability to eat right by their busyness and heavy workload. So instead of eating healthily, we often eat whatever we can. And sometimes we just ignore meals. Croutons, chips, cookies – cause thirst, fatigue and lack of performance. Fast food and cakes are high in fat. Large amounts of calories lead to obesity or GI problems in the body. It is best to prepare snacks and a full lunch at home and take it with you. But if this is not possible, you can order healthy meals to the office or prepare everything on the spot. What’s the healthiest takeaway?

The healthiest takeaway

Eat natural vegetables, fruits, berries, but do not abuse them. Of dairy products, suitable yogurt and cottage cheese, preferably natural without additives. The necessary addition you can always make yourself. Lean or soft cheeses, wholemeal bread, greens. boiled breast or fish. It is not bad to have with yourself herbal tea. It is better to buy it in a drugstore. It will satisfy your hunger and prevent you from unnecessary overeating. We suggest a few options for what a healthy snack can look like.

Nutritionists recommend sticking to a figure of 2000-2500 kcal per day. This is something to keep in mind when planning your diet. Here are a few of our healthy snack recipes to help you keep your body in good shape. Let’s start with the easiest ones.

• Porridge. There are many oatmeal cereals sold in stores now. The snack will not take much time to prepare and will be very nourishing. It is enough to pour boiling water and wait 5-10 minutes. The porridge is high in protein, carbohydrates, minerals, vitamins and fiber. 
• Muesli. They will also work just fine. But first read carefully whether they contain any additives. Choose ones that are low in additives and sugar.
• Apple and egg. This is an easy and affordable snack. The benefits of these two products are undeniable, a lot of benefits, and you’ll be full before dinner.
• Apple cinnamon chips. Slice an apple into slices and sprinkle with spices. You can use the microwave or oven. A couple of hours on a low temperature, and you’re all set. Much healthier than potatoes.
• Avocado Toast. This product is completely balanced and low in calories. Avocado paste can be spread on bread, preferably made of whole grain cereals, you can season with salt and spices. If you are very hungry, put an egg on top.
• Turkey sandwich. You will need two toasted slices of entire grain bread, cooked turkey. Add a pre-made mixture of carrots, cauliflower, tomato, peppers and olives. Dress the mixture with olive oil.